The best foods for our teeth, that will help keep our enamel strong and healthy, are vitamin rich foods. Foods containing calcium, such as yogurt, cheese, almonds and leafy greens. Also, foods that are high is phosphorus, such as meat, eggs and fish. Crunchy foods such as apples, celery and carrots promote saliva production which […]
The Best Foods For Your Teeth Read More »
If you grind or clench your teeth, wearing a dental splint while you sleep can protect your teeth and improve your overall health. Dental splints protect your teeth and prevent damage to enamel and existing restorations, which long term, will save you money. Dental splints can also prevent headaches as well as other aches and
The Benefits of Dental Splints Read More »
Flossing is an important part of your oral hygiene routine. In addition to brushing; flossing nightly can reduce gum swelling, bleeding and gingival sensitivity. Though forming a lasting habit is the hardest part! Why floss? The short answer? It helps keeps dental visits short, cheap and painless. The long (ish) answer? Biofilm! (Cue thunder and lightning)
Developing a correct daily flossing habit, the how and why Read More »
During pregnancy we all know the importance of regular prenatal visits, vitamins, healthy eating and exercise but if you are expecting you may want to add trip to your dental professional to your list of things to do. Did you know that having gum disease can place your baby at risk for preterm birth and
Oral Health in Pregnancy Read More »
Having a mouth full of water through out the day is a good habit-adults and children. After eating a small piece or large piece of candy a mouth full of water helps decrease the acid attack from the sugar. You can swish and spit or swish and drink. After a drink of milk, juice or
Water is important for a healthy mouth Read More »
Most of the dental hygienists here at Lifetime Smiles Dental Hygiene Clinic are also “moms”. We care deeply about the oral health of all children. In this age of doctor Google, there can be a great deal of conflicting healthcare advice easily accessed. Our goal is to educate parents, caregivers, grandparents and anyone else who
Preventing tooth decay in children Read More »
Is there a dental topic more polarizing than water fluoridation? Supporters adamantly defend this public health initiative and opponents are just as resolute in their position. On the fence about community water fluoridation? An internet search on the topic can lead to hours of reading, and information that is all over the map. Adding to public perplexity
The results are in…decay is on the rise in Calgary Read More »
Did you know sucking fresh lemons or limes can have a detrimental impact on tooth enamel? The acidic pH of these citrus fruits can create an acidic oral environment, which allows for minerals to leech out of tooth enamel. A bit of lemon juice diluted in drinking water is not likely going to have the
Don’t Suck Lemons! Read More »
