The best foods for our teeth, that will help keep our enamel strong and healthy,  are vitamin rich foods. Foods containing calcium, such as yogurt, cheese, almonds and leafy greens. Also, foods that are high is phosphorus, such as meat, eggs and fish. Crunchy foods such as apples, celery and carrots promote saliva production which in turn helps to keep teeth clean and cavity free.

Some of the worst foods for our teeth include, dried fruits and chewy candy. Also on the list, bread and potato chips, their high starch content is dangerous because it immediately turns to sugar. These foods are most detrimental in excess. Moderation is always key.