blog about oral health

The Best Foods For Your Teeth

The best foods for our teeth, that will help keep our enamel strong and healthy,  are vitamin rich foods. Foods containing calcium, such as yogurt, cheese, almonds and leafy greens. Also, foods that are high is phosphorus, such as meat, eggs and fish. Crunchy foods such as apples, celery and carrots promote saliva production which in turn helps to keep teeth clean and cavity free.

Some of the worst foods for our teeth include, dried fruits and chewy candy. Also on the list, bread and potato chips, their high starch content is dangerous because it immediately turns to sugar. These foods are most detrimental in excess. Moderation is always key.

Developing a correct daily flossing habit, the how and why

Flossing is an important part of your oral hygiene routine. In addition to brushing; flossing nightly can reduce gum swelling, bleeding and gingival sensitivity. Though forming a lasting habit is the hardest part!

Why floss?

The short answer? It helps keeps dental visits short, cheap and painless.

The long (ish) answer? Biofilm! (Cue thunder and lightning) Is evil (muahahahaaa!). Biofilm is a bacterial slim layer that adheres to surfaces in the mouth. The gum line, if left undisturbed (mostly while sleeping) is where biofilm concentrates and forms Plaque, which combines with minerals in saliva and hardens into Tartar (responsible for that lovely “scraping” sound). Proper brushing alone will get rid of most biofilm and plaque, though residual bacteria is left between the teeth and gums. Flossing will keep the bacteria count low and mechanically disturb bacterial biofilm between the teeth and in the Sulcus (the gum pocket surrounding the tooth surface) reducing gum swelling and chronic infection.

Please remember there is a proper technique to flossing! See the correct way via demo video below:

[embedyt] https://www.youtube.com/watch?v=sz1DN5R6rnA[/embedyt]

How: One way I urge clients to develop a flossing habit is thought repetition. Start with a measurable and attainable goal (eg. flossing 3x weekly). Once said goal is attained, start adding a day per week until it’s a nightly habit. Easier said than done right? Each person is motivated in different ways. Only you know you best, so do what works!

Hope this helps and happy flossing!

Oral Health in Pregnancy

During pregnancy we all know the importance of regular prenatal visits, vitamins, healthy eating and exercise but if you are expecting you may want to add trip to your dental professional to your list of things to do.

Did you know that having gum disease can place your baby at risk for preterm birth and low birth weight??

Many women experience pregnancy gingivitis because hormonal changes during pregnancy cause their gums to become inflamed placing them at greater risk of developing gum disease. Things to watch out for include tender and swollen gums, receding gums, bad breath and loose teeth.

To eliminate this risk it is important to practice good oral hygiene habits, visit your dental professional regularly and seek dental care immediately if any problems arise.

Water is important for a healthy mouth

Having a mouth full of water through out the day is a good habit-adults and children.

After eating a small piece or large piece of candy a mouth full of water helps decrease the acid attack from the sugar. You can swish and spit or swish and drink.

After a drink of milk, juice or pop a person should have a mouth full of water to decrease the acid attack.

Children during the day should have water after eating anything, and a mouth full throughout the day helps as well. After recess and after lunch especially.

A dry mouth is more prone to cavities and gum disease. Water helps rinse off plaque and keeps the plaque from getting to0 sticky.

Lifetime Smiles Dental Hygiene Clinic

Water

Don’t Suck Lemons!

196H

Did you know sucking fresh lemons or limes can have a detrimental impact on tooth enamel? The acidic pH of these citrus fruits can create an acidic oral environment, which allows for minerals to leech out of tooth enamel. A bit of lemon juice diluted in drinking water is not likely going to have the same negative impact. Diluted is the key.

In fact, a study in Brazil showed essential oils of lemon to be beneficial in inhibiting oral microorganisms.

If you like lemon water, drink up. If you are concerned about possible effects of demineralization – talk to your dental hygienist.

 

Reference: http://www.scielo.br/scielo.php pid=S180683242014000100217&script=sci_arttext&tlng=pt

http://whfoods.org/genpage.php?tname=dailytip&dbid=40

Put your money where your mouth is…

Do you think the cost of a dental cleaning in Calgary is expensive? outrageous? or could you care less about the cost because your health and teeth are worth it?

If you think the cost of a dental cleaning is high, then you will find the cost of treating gum disease by a periodontist, or having one cavity repaired with a filling outrageous!!

For some of you reading this- you are going to question  “who would not spend money having their teeth cleaned?”   This blog is not for you –  you already get it. Your teeth and overall health are important, you would go without cable tv if you had to in order to afford dental cleanings. You probably drink your coffee through a straw so your teeth do not become stained. You take the Dr.Oz quiz “ How clean is your mouth” and you ace it!! You brag to co-workers about the wonderful flossing grade your dental hygienist gives you at your appointments. Or maybe you have dental insurance and have never given a second thought to the cost of a dental cleaning.

This blog is for those that value their oral health but don’t believe they can afford dental cleanings, or it is for those for those that don’t get it – yet. I want to highlight how the cost of dental cleanings can be viewed as an investment in oral health, and since your mouth is attached to the rest of the body – an investment in overall well-being. Who wants destructive mouth bacteria travelling the blood highway through the body? Yes- it is true the bacteria in your mouth causing bad breath, disease, bleeding gums loves to travel- where? to your heart, to the site of your knee replacement, your new hip – everywhere. It has been linked to pre-term delivery of babies (1).

 I suggest looking at the cost of preventative dental cleanings over a year, rather than on a  per visit basis.

 If you neglect your oral health, your teeth and your gums – you will pay for it at some point. Perhaps it will be in terms of bad breath, bleeding gums, decayed teeth, tooth abscesses, loss of teeth, time missed from work due to dental pain and emergency dental appointments, or maybe you will end up struggling with ill-fitting dentures and not being able to chew your food properly. Does this sound horrible? it should…and I haven’t even touched on the overall health conditions that are linked to gum disease. Hygienists provide oral cancer screenings. When was the last time your medical doctor checked the tissues inside your mouth?

Why do I say this? I hear comments and concerns from public that the costs of basic dental care, including examinations, xrays and dental cleanings can be prohibitive.  Dental Hygiene Clinics can help to ease the financial cost of prevention and treatment of gum disease, and keep healthy mouths healthy! You see the same Registered Dental Hygienists at Lifetime Smiles Dental Hygiene Clinic that you would see in dental clinics. You can also keep your diet in mind for an outcome of oral health. Inflammation plays a keey role in both gingivitis and periodontitis – read more about nutrition and inflammtion.

We answer many questions about the cost of dental cleanings. The cost generally works out to $35 month for 2 professional dental cleanings a year. There are those that do such a great job with their home care that the cost is less ( yes, it is true some people do actually floss daily- it is not a myth). This is without any type of reimbursement from your dental insurance or health spending account (if you have either). Obviously treating active gum disease is going to cost more, as is treating cavities and other dental conditions. The cost for childs dental cleaning is less.

 I see patients that are wearing implant supported dentures for dental cleanings. No teeth remaining. I unscrew the denture attachments- remove the dentures and then clean the build up from around the implants. So even people with out teeth remaining still need to see dental hygienists!  These patients could tell you what teeth are worth- or sorry, I should say they can tell you what the cost is to replace ill-fitting dentures that floated around in their mouths. One woman told me she has spent the equivalent of 2 automobiles on achieving dentures that fit well ( attached to dental implants), that allow her to chew properly, eat and speak in front of others with confidence knowing that her dentures are not going to move around or make a clicking noise.

 What could you trade each month that costs $35, to cover the cost of 2 dental cleanings a year? What are your teeth worth? What is your overall health worth? I would love to hear from you. I could easily go without Sushi..well maybe not easily.

Want a payment plan at our clinic? no problem- just ask. What if $35/month is still not feasible? There is assistance for low-income groups in Alberta for dental treatments, for children, and emergency dental treatment resources. Lifetime Smiles Dental Hygiene clinic sees children under 3years of age for their first visit at no cost. Ask us if your need dental help – we are a very resourceful group.

Journal Reference:

    1. Y. Fardini, P. Chung, R. Dumm, N. Joshi, Y.W. Han. Transmission of Diverse Oral Bacteria to Murine Placenta: Evidence for the Oral Microbiome as a Potential Source of Intrauterine Infection. Infection and Immunity, 2010; 78 (4): 1789 DOI: 10.1128/IAI.01395-09

 

Can good oral hygiene save your life

Dr Oz sees the connection now is the time for you to see it.

Our mouth is the opening into the rest of our body and it is important that you
understand when we are asking you about your “medical history” we are
doing this to understand your body.  “Research shows that individuals
who have moderate or severe tooth decay and gum disease tend to have a
higher incidence of systemic health problems. According to the U.S.
Department of Health and Human Services, research has indicated a
potential link between periodontal disease and lung infections,
stroke, diabetes, heart disease, low birth weight in children, and
premature labor. For example, individuals with diabetes and
periodontal disease are faced with increased difficulty in achieving a
good blood glucose level.” Bacteria in our mouth enter our circulatory
systems through the blood vessels. Your Mouth is a gateway to your
body” It very important to keep good oral hygiene to help prevent the
spread of bacteria to the rest of our body. KEEP your mouth cleaned
through dental cleaning and proper home care.

follow the link for more information:

 http://www.doctoroz.com/videos/can-good-oral-hygiene-save-your-life

disclaimer: please note that this information was taken off the doctor oz show. This infromation was not made by us and is property of the DR OZ show we are just providing the link